How to Prevent Skin Cancer

Unfortunately, skin cancer is on the rise. Many people are going into their doctor’s office for a routine check-up, only to find that they have a suspicious looking mole or spot on their skin. Many skin cancers are easily treated and can be removed via surgery. However, more serious skin cancers, like melanoma can have dire consequences. This is why it is so important to get yearly checks as well as doing all that you can do to prevent skin cancer.

Yearly Check-Ups

Consider scheduling a yearly checkup with your dermatologist so that he or she can inspect your body for skin issues. If they find a mole or questionable spot, they can send you in for a biopsy, or if they suspect that it is skin cancer, they can perform skin cancer surgery lincoln ne that will remove the skin cancer area and send it off for testing. You can also do your own self-exams every few months. Look for areas of your skin that do not look normal. Moles that have appeared and are painful or misshapen should be looked at.

Using Sunscreen

Using sunscreen is one of the best preventives that you can do to avoid skin cancer. With so many sunscreen products out there, you may have trouble knowing which one you should use. You should use one that has a high SPF and always remember to reapply it, especially if you have been in the water. If you are worried about chemicals in the sunscreen products, look for an all-natural and organic sunscreen. There are several on the market but make sure that you read reviews to ensure that they do work and will protect your skin. You should also consider wearing long sleeves and a hat when you are out in the sun to protect your skin from any type of damage. Also avoid going out during the hottest part of the day and never forget, even on a cloudy day, you are still being exposed to UV rays that cause skin cancer.

Diet Changes

One of the simplest things that you can do to prevent skin cancer and any type of cancer, is to eat healthily. Eating healthy will help your body to be able to resist cancer cells. Things that you should be eating include foods like blueberries that are high in antioxidants. You will also want to make sure that you consume vitamin C as this vitamin is said to help increase the immune system and help fight off any kind of illness, including cancer. You will also want to make sure that you switch to organic meat and grains. Stay away from processed foods as these have been linked to various cancers. Eating as healthy as possible can help your body to be as healthy as it can be and help ward off cancer cells.

Skin cancer is prevalent all over the world and it is necessary to take steps to ensure that you are well protected. If you have a suspicious area, talk to your dermatologist today.