Foods that Are Notorious for Staining Teeth

Tooth stains have the power to ruin an otherwise flawless smile. Even if you’re meticulous about brushing and flossing, stains can’t be avoided if you consistently consume certain foods and beverages. Fortunately, by avoiding or limiting your intake of them, you can significantly diminish your chances of incurring stains. In the interest of preserving your dazzling smile for years to come, be wary of the following foods and drinks.


If you regularly consume curry, you may be setting yourself up for stained teeth. Because this spice has such a deep pigmentation, it’s notorious for causing teeth to stain over time. For this reason, it’s recommended that you limit your curry intake to no more than two servings a week. Additionally, make a point of brushing and rinsing within one hour of consuming it. NYC residents who are dealing with tooth stains caused by curry or other stain-inducing foods are urged to get in touch with Park Slop Dentistry, home of the best dentists Brooklyn.


We’re truly living the age of coffee. With a Starbucks on every corner and K-Cup machines in virtually every home, it can’t be denied that Americans love all types of coffee. Keep in mind, however, that regular coffee consumption is among the foremost causes of tooth stains. Of course, this isn’t to say that you need to give up the beverage entirely. Instead, limit your intake to one cup per day. As an added precaution, you may want to add some milk to help break up the staining properties.


Berries come with a number of health benefits. For example, most berries contain a multitude of powerful antioxidants. Still, the fact that they’re healthy doesn’t mean they can’t stain your teeth. Blackberries, raspberries and blueberries have the power to cause deep-hued tooth stains if consumed consistently. Instead of cutting berries out of your diet, it’s recommended that you brush shortly after each serving. Additionally, drinking a glass of milk after consuming the aforementioned berries will help neutralize their staining properties.

Nothing draws attention away from a great smile like unpleasant tooth stains. In addition to causing noticeable enamel discoloration, such stains can deal a blow to one’s self-confidence. Luckily, avoiding tooth stains is fairly easy – provided, of course, you know which foods and beverages to watch out for. In an effort to stave off tooth stains, make an effort to limit your intake of curry, coffee and berries.