Global, Good Health

Strawberry benefits for hair. Hair is one part of the body that keeps the health and beauty, because for women the hair is a crown of the head. To maintain the health and beauty of hair should be done in a routine treatment such as shampoo, creambat and even for women who have more money, they are willing to spend a lot of money to do the treatment to the hair salon to look more beautiful and healthy. But there are other alternatives to make healthy hair and beautiful naturally that is by using strawberry fruit, other than that you do not need to spend a lot of money to do the treatment to the salon or buy products hair health that the price is exorbitant.

Strawberry benefits for hair

Strawberry fruit contains vitamins, minerals, proteins, zinc and other useful content to meet the nutritional hair. Therefore, the benefits of strawberry fruit is no doubt useful in overcoming the problem of hair. Strawberry fruit has a very nutritious content in maintaining and overcoming hair health problems, including:

a. Can solve the problem of hair loss
b. Smooth and soften hair
c. Prevent and overcome the forked hair
d. Moisturizes dry hair
e. Eliminate dandruff
f. Prevent and overcome oily hair

To solve hair problems as above, you can do the following ways.

First prepare 10 pieces of strawberries that have been cooked, then puree with a blender. After that, mix with 1 tablespoon of mayonnaise and stir until evenly distributed. Then clean your hair first clean, then rinse the strawberry fruit that has been smoothed all over the hair and scalp until evenly while gently massaged. Next cover your head with a shower cap and wrap with a towel that has been soaked into warm water, then leave for 30 minutes for strawberry juice to seep into the scalp to the fullest. The next step, clean the hair with cold water until clean, then dry the hair with a towel and do not use a hair dryer. Perform this hair care regularly 2 times a week.

You can also use strawberry fruit to serve as a natural hair conditioner that efficacious. The trick is: first prepare 10 pieces of strawberries that have been cooked, then puree with a blender and add 2 tablespoons of pure honey then mix well. After that, wipe the whole hair and scalp evenly. Then let stand for 30 minutes, then rinse with water until clean. Perform this hair care routinely 2 times a week to get the most out.…

Global, Health Benefits

Here are a million health benefits for the human body. Health for the human body is very abundant, health can make us more appreciate life. These benefits can be categorized into direct and indirect benefits. But of course these two types of benefits will bring a positive impact for us all.

One indirect health benefit is to clear each of our thoughts and actions and encourage us to do something positive. This benefit directly can we take as we can do daily activities with the spirit without any disturbance. Direct Health Benefits. Health benefits to the human body There are many health benefits that we get directly, but there are some of these benefits that we do not realize that we should be thankful to God for all the graces given.

Direct health benefits:

1. Reduce expenses.
This first benefit is obvious. Just imagine if you are sick would certainly cost a fair amount to go to the hospital and buy all kinds of drugs. Of course, your money will run out quickly right? So, if you maintain good health, the above will not happen to you or your family.

2. Increase the entry.
If your body is in a healthy state of course we can work totally and fresh fit to make money, this will certainly increase our income than we are sick.

3. Save time.
Why one of the health benefits is to save time? This is due to the many activities and tasks that will be delayed if we are ill. Imagine how many tasks will be delayed if we are sick and how many tasks we will do if we are healthy. Of course our time will not be wasted if in a state of sickness. But, if we are healthy, that time will be utilized properly.

Indirect Health Benefits

Besides we will get health benefits directly, we also get health benefits indirectly. Indirect health benefits are no less important than healthy benefits directly. Here are some benefits that we will get indirectly if we continue in a healthy condition.

1. Opportunity To Succeed.
Success can only be obtained by hard work and also health support to us. Our daily activities will not be disturbed if we are healthy.

2. Future Savings.
If we are healthy then we will save for our future. These savings can be either positive activities or charitable activities that we do daily. Health is the most important of all. Give priority to your health than anything else by keeping your health right and right, considering the health benefits beyond everything and more valuable than the treasures though.…

Global, Global Health

The most important of all the benefits that jogging has to offer is that it keeps you fit and healthy. Read on to find out more facts about the form of exercise. Running or jogging has attracted the attention of people all over the world. Therefore, we see marathons and road races held all over the world. Even walking and jogging is said to be the sixth most popular form of exercise in America. If so many people have taken to jogging, it just means that there are many benefits of jogging. In addition to being one of the most effective forms of aerobic exercise, it is also a good cardio-vascular exercise.

Psychological Benefits

Do you think that the benefits of jogging every day are limited only to your physical health? You are mistaken. There are also psychological benefits which are as follows: Confidence Builder: By jogging the person is able to grow stronger and stronger and overcome every trial. Belief brings with itself the feeling of empowerment as the runner knows what his body is capable of. People who lose weight because walking more confident than others can imagine.

Stress Relief: As you jog, you get time to think about life issues and you can run it over with confidence. If you have a problem that has been around for some time then you should try walking distance. When you try to run long distances, you get some time just for yourself that allows you to unclutter your mind. If you have full anger within yourself, the sprint will be able to get rid of anger and aggression. So we can claim that jogging is good for relieving stress.

Mind Training: Along with other benefits, jogging can train the good mind. When you find an obstacle on the hurdles you learn to focus on and become more and more determined. Not only will your body gain physical strength but you will also gain mental resilience. Increased Attitude: Jogging releases a hormone called endorphins, which is responsible for giving a sense of happiness or euphoria. Therefore, jogging is used as an effective tool to combat clinical depression from a very long time.

Physical benefits

Stamina Builder: It helps in building stamina. Good stamina enhances your ability to work throughout the day and also help you live an active life. Activeness depends on how fit you are. I’m sure you’ve seen how lethargic you were when you did not feel good. However, once you start jogging you will be more active and then the changes will be there for everyone to see.

Weight Loss: Are you planning to spill some rocks? Then jogging will help you achieve your weight loss goals. This will increase your metabolism and also burn some calories for you. Burn Stomach Fat: If you have tried very hard to get rid of belly fat and it does not work, then you should try jogging. Jogging is a good fat-burning exercise, which also targets belly fat for the most part, thereby reducing fat around the hips, waist and abdomen. This can be considered as one of the most effective abstract exercises for abdominal fat removal.

Increasing Appetite: Many people times who want to lose weight, complain about low appetite. People like jogging can try to increase their appetite. Now everything you eat will be used to refine and refuel your muscles, thus ending up at your lost weight. Strengthens Muscle and Bone Density: This includes strengthening the muscles and increasing the density of the spine, hips and legs. If you’ve ever seen, long distance runners even though their feet appear thin and weak looking, otherwise they are as strong as possible.

Insomniac Fights: If you have a sleep disorder, jogging will be able to help you. When you are jogging you will be able to sleep better. Disease Attacks: Jogging helps in the fight against diseases such as cancer, stroke, heart, osteoporosis, diabetes hypertension, among others, such as boosting the immune system.

Cardiovascular exercise: heart attack jogging due to strengthening of the heart and also less blood pressure. At the same time your lungs are also becoming stronger and you can inhale more oxygen, thus increasing your blood capacity to transport more of the essential nutrients for your body. For more information, you can also reduce cardiovascular exercise

The benefits of jogging in the morning are you are more likely to stick to your workout schedule if you exercise later in the day. Another benefit of jogging in the morning is you will feel less lethargic and more enthusiastic throughout the day. Research has shown people who exercise in the morning with their exercise schedule people who are exercising every other time. You will be able to save money, which you will spend in the gym. So …

Global, Good Health

Apparently, by eating water on an empty stomach has many benefits for the body. Have you ever felt so hungry when you woke up? If that’s what you’re experiencing, what are you looking for first? Food or water? It’s good to be more concerned with drinking water when just getting up because it is very useful for the body. Drinking water when you wake up, when the stomach is empty and has not filled anything, is one effort to make the body stay healthy and treat various diseases.

If the delicious food menu is so tempting presented in front of you when just getting up, do not rush to eat it. Drink four glasses of water first and do not rush to eat afterwards. Once the importance of drinking this water because it is proven to bring many benefits for health.

Eliminating toxins in the body

At night when resting the body repair damaged cells and expel all body toxins. In the morning when just waking up the stomach is still empty. What remains in it is the overnight poison. If you just wake up drinking white four glasses without eating anything beforehand, you will clean up all the remaining toxins in the body. In addition, new blood cells will increase and muscle cell production also increases.

Increase metabolism

You who are running a strict diet is in need of increased metabolism, at least 24 percent. If the body’s metabolism increases then affects the digestive system the better. To increase the metabolism of this body one can do with drinking water when the stomach is empty, especially when just getting up. Water that enters the body will cleanse the colon so it is easier to digest the nutrients from food that enters the body.

Prevent bladder infections and kidney stones

Bladder infections and kidney stones are certainly very dangerous and need serious treatment. But if you can have a habit of drinking water on an empty stomach, you will avoid this disease. Drinking water when the stomach in empty condition proven to dilute the acid that causes crystal  in the kidney. Therefore, it is advisable to drink plenty of water when just getting up with the recommended dose to avoid bladder infections.

Makes Skin Lighter

One of the benefits to be had if drinking plenty of water is that you will look younger. Skin moisture will remain intact with adequate water intake. Lack of fluid in the body will cause dehydration and affect the skin. Early wrinkles can occur when water shortages in the body. Meet the needs of water in the body useful to remove toxins and make the skin glowing skin.

At least, drink 500 ml of water on an empty stomach is very useful to improve blood flow in the skin and make the skin more healthy. If you want to stay healthy and keep looking young, do not forget to drink plenty of water throughout the day.…

Global, Health Benefits

For most men or women, the legs are often accidentally forgotten as in the bath. Though the foot every day covered by shoes that are more vulnerable to exposure to germs or bad bacteria. Maintaining foot health is important. This is because the foot is the only ‘vehicle’ that can accommodate every activity of our day-to-day. If your feet have a problem or illness, your activity must be limited.

Problems often experienced in the foot is usually a problem of foot odor or dull feet. Actually trivial yes, but the foot turned out to be one factor for us to feel confident. For that, then keep your feet health and hygiene. Do not assume trivial every thing related to the foot, this is because the foot is one of the most important organs to support every activity we. There are some tips that you should follow about how to keep your feet healthy to stay healthy, clean and protected from all sorts of foot related problems. Want to know anything? Let’s see the following discussion.

First of all, frequently you wash your feet at least 2-3 times a day. Washing feet not only wet the feet with water, but wash them with soap. By rubbing the soap go to the feet either palm or finger-sideways. You can use your hands or by using foam or scrub. With this, the smell of feet and bacteria and evil germs can be overcome. Better still you do this also at the time before bed.

Second, schedule your time to cut your toenails. Usually nails have grown long within two weeks, then you should start diligently scheduling to cut the nails. This can avoid dirt attached to the toenails. So the legs remain guarded Cleanliness

Third, to avoid dirty feet and heels and crack the following steps. Soak your feet in a basin or a bucket of warm water or nail rashes. Then add 1-2 teaspoons of salt. Then let your feet be soaked within 10 minutes. After that dry with a towel. Let stand for 5 minutes. Then please rinse with plain water and dry it again. This can relax your tense legs because the whole day goes and this also can prevent odor in the foot due to bacteria and moisture shoes or socks.

Fourth, do not use shoes or sandals that are too narrow. This will actually make your feet become smelly. This is because the foot is forced to adapt to the shape of the shoe, so that the feet more easily depressed and bacteria and dust even more easily assembled. So, use sandals or shoes that have a little leeway. May be useful!

Global, Good Health

Simple consumption of carrot juice without any mixture is great for treating eye health. The content of pro vitamin A in carrots has tremendous benefits to prevent and treat various types of eye diseases such as nearsightedness, eye minus, cataracts, to reduce the risk of blindness.

In order not to bore the consumption of carrot juice, then there is a special recipe to make carrot juice using mixed ingredients. Variations of prescriptions presented emphasize the content of vitamins and nutrients so that it can raise the nutritional value of each processed juice. From the results of research, the body uses beta-carotene to make vitamin A and one of the foods rich in beta-carotene is carrots.

This vitamin A can help the eye organ in converting the light into a signal that can be transmitted to the brain, thanks to this aid, then one can see objects or objects in low light conditions. Twilight or known as farsightedness  is an eye disease caused by vitamin A deficiency These night blindness sufferers can not see clearly when the conditions of light minimal (dim) which generally occur at dusk. The reason for night blindness is called a farsighted chicken because the chickens have trouble seeing in the afternoon.

Consumption of regular carrot juice on a regular basis is very beneficial for people with nearsightedness or minus eyes (myopia). Medical facts say, drinking 2 glasses of carrot juice in 1 day for 1 month can increase eyesight of minus eye significantly. For those who do not have problems with the eyes, the benefits of carrot juice for the eyes is to treat the beauty of the eyeball so it looks more clear, clear, and luminous. Of course this is very supportive appearance and make you more confident when face to face with others.

Actually to take juice or vegetables will be easier and faster when using a juicer or juice extractor machine. However, if the equipment is not there, can use a blender with a little trick that is easy to do. After the ingredients are cut into pieces, the The benefits of carrots for the eyes is momentarily about 10 to 20 minutes until completely smooth. And do not forget to add enough water. Next filter the dregs produced using gauze, filter cloth or other filter tools such as coconut filter. Squeeze and press slowly so the juice can get out the maximum.