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Benefits of lime for health

Lime who does not know this little fruit. Lime fruit is usually used as a flavoring dish. Lime is also usually used to overcome the smell of fishy dishes, frying pans or other equipment. But apart from these benefits, lime has many benefits for the health and beauty of facial skin to your hair.

In terms of health, lime is a nutritious fruit that is often used in traditional herbs to treat various diseases. Among sore throat, urinary problems, cough, tonsils, constipation and much more. While from the field of beauty, lime is often used as a main ingredient for cosmetic products

Benefits of Lime for Health

In addition to having a high vitamin C content, lemon also contains citric acid, amino acids, essential oils, glycosides, citric acid, fat, calcium, phosphorus, iron, sulfur vitamins B1 and C. While leaves, fruits and flowers contain fly oil .

Good for Diet

The sweet lime is low in calories, which is the perfect ingredient for a low-fat diet. As an illustration, if you consume about 3.5 Oz lime sweet, then you will only add 43 calories for the body. In addition, the sweet lime is also low in protein content so you may need to add protein elements to your diet. For all these reasons, sweet lime is a good choice for those who want their fatty deposits to be quickly eroded.

Smooth digestion

Lime has a flavonoid that increases the production of bile, acids, and digestive juices. All these things greatly help the functioning of the digestive system in the body. Where the phalonoid content will neutralize acid digestive juices, the expenditure of toxins in the body. In addition, eating a sweet lime will also soothe your stomach if you suffer from vomiting, nausea, or diarrhea.

Sources of Vitamins

Citrus is rich in vitamin C that easily helps meet daily needs in its natural form. An adult male needs 90 milligrams of vitamin C daily and an adult female about 75 milligrams. Because each serving of sweet lime contains at least 50 milligrams of Vitamin C, you do not have to worry for the daily needs of vitamin C when you add a sweet lemon in the daily menu.

Mineral Resources

Sweet lime is very rich in minerals which has a high potassium content of about 490 milligrams in one serving. In addition to potassium, sweet lime also provides the content of copper, calcium, iron and phosphorus. All of these mineral deposits have several health benefits.

Overcoming constipation

Oranges are considered the best fruit to remove toxins from the intestinal tract and help clear straight. Therefore, drinking lime juice will help provide treatment for constipation problems. The sweet taste of lemon contains dietary fiber which is very important to prevent constipation. The best way to drink lime juice by adding a little salt into the juice.

Treating jaundice

Sweet lime has been used as an effective natural remedy to treat jaundice. This is because the nutritional content in this fruit helps in improving liver function and is believed to have the effect of relieving fever and jaundice.

Solve urination problems

The high amount of potassium content in lemon juice can help rinse toxins from the kidneys and bladder. Therefore, drinking lime juice is very effective in curing bladder infections.

Strengthen the immune system

Routine consumption of lime can improve heart function and eventually make blood circulation increases, so the body becomes healthy. In addition, the content of vitamin C in this fruit also provides health in the immune system.

Treating Cough

If you have a cough, immediately look for lime because lemon is one of the most effective cough medicine way, prepare warm water and tastefully squeeze one lime mixed with a tablespoon of soy sauce or honey then give a little salt, stir until evenly distributed and Strain. Do not forget to drink 2-3 times a day to relieve your cough.

Treating tonsils

You definitely do not know that tonsil diseases can be cured with lime. How to wash 3 lime with clean water, cut into small pieces and then boil with 2 cups boiling water until the remaining 3/4 and strain, in a warm state use water to rinse, do 3-4 times a day.

Well, it turns out a lot of lemon efficacy. I hope this article on the benefits of lime can be useful for all readers.